Experience the rich sensory variety and vibrant energy of Bollywood dance as seen in Indian cinema! In this beginner level class, students will learn the fundamentals of Bollywood dance which combines Indian classical and folk dance styles with various contemporary western styles of dance. We’ll explore numerous aspects of Bollywood dance, including hand gestures, footwork, facial expression and lip synch, cultural and historical context and more! Every class will end with a fun and lively short choreography. No prior experience needed and drop-ins are welcome.

This class takes place upstairs at Good Neighbour Studios and is offered weekly. If you are late, please call us at 368-993-6217. Please wear comfortable clothing and bring water to drink. Masks are optional for this class.

Cost: $10

SIGN UP HERE

Join Priya to explore the serenity of gentle Yoga for beginners in this welcoming class. Through calming breath work, meditation and slow, mindful movements, you’ll gently stretch and strengthen your body while cultivating a sense of inner peace. We will have the option of practicing on a mat or a chair. This class is pay what you want, choose how much you’d like to pay at the class.

Priya Marwaha (she/her) is a 500 hour certified Yoga instructor, rooted in the diverse heritage of South Asia and East Africa. Committed to a decolonized perspective, she honors yoga’s profound roots, offering inclusive practices for every body, income and experience level. Priya believes that Yoga offers holistic tools guiding individuals toward self-healing and personal liberation. Through her additional training, she brings a trauma-informed and accessible yoga lens to her teachings.

Mats are provided but you are welcome to bring your own. We encourage you to bring drinks like water, tea or juice and anything to make you more comfortable (bolster, blocks, cushion or a small blanket/towel etc.). *Masks are optional for this class

Cost: Pay What You Want (PWYW)

SIGN UP HERE

Experience the rich sensory variety and vibrant energy of Bollywood dance as seen in Indian cinema! In this beginner level class, students will learn the fundamentals of Bollywood dance which combines Indian classical and folk dance styles with various contemporary western styles of dance. We’ll explore numerous aspects of Bollywood dance, including hand gestures, footwork, facial expression and lip synch, cultural and historical context and more! Every class will end with a fun and lively short choreography. No prior experience needed and drop-ins are welcome.

This class takes place upstairs at Good Neighbour Studios and is offered weekly. If you are late, please call us at 368-993-6217. Please wear comfortable clothing and bring water to drink. Masks are optional for this class.

Cost: $10

SIGN UP HERE

Join Aimee for 1 hour of guided relaxing and restorative poses done on the floor, focusing on calming practices and mindfulness. This class is pay what you want, choose how much you’d like to pay at the class.

Aimee (she/her) is a certified yoga teacher in the Calgary area with a background in psychology and an interest in somatic therapy. She completed her 200 Hour Registered Yoga Alliance training following her graduation from the University of Calgary and has since been working in a home and community program as a developmental assistant, following her passion in sharing accessible coping tools and strategies across a vast demographic. Aimee values a comfortable, collaborative approach and priorities accessibility and inclusivity in her classes. She welcomes all levels of experience to the class!

Mats are provided but you are welcome to bring your own. We encourage you to bring drinks like water, tea or juice and anything to make you more comfortable (bolster, blocks, socks, small blanket etc).

Cost: Pay What You Want (PWYW)

SIGN UP HERE

Experience the rich sensory variety and vibrant energy of Bollywood dance as seen in Indian cinema! In this beginner level class, students will learn the fundamentals of Bollywood dance which combines Indian classical and folk dance styles with various contemporary western styles of dance. We’ll explore numerous aspects of Bollywood dance, including hand gestures, footwork, facial expression and lip synch, cultural and historical context and more! Every class will end with a fun and lively short choreography. No prior experience needed and drop-ins are welcome.

This class takes place upstairs at Good Neighbour Studios and is offered weekly. If you are late, please call us at 368-993-6217. Please wear comfortable clothing and bring water to drink. Masks are optional for this class.

Cost: $10

SIGN UP HERE

Join our free book club this summer and let's learn and change together. We will read and discuss The Worry Cure: Seven Steps to Stop Worry from Stopping You by Robert L. Leahy which addresses general worries and issues surrounding common areas of worry—relationships, health, money, work, and need for approval. This book is for everyone, from the chronic worrier to the occasional ruminator. Sessions run every second week on Thursday evenings from July 11 to September 5 in person or virtually. You are encouraged to attend every sessions but it is not required to attend them all. **Masks are optional for this class.

Our book club led by Kathlyn is centred on the values of:

• Kindness and confidentiality

• Non-judgemental approaches

• Removing stigma with self-help

• Fostering an empowering community

Kathlyn is finishing her Master of Arts in Counselling Psychology. She has a Bachelor's degree in child and youth care, and an Associate degree in social work. She has extensive experience facilitating workshops on a variety of mental health topics, and has found self-help books to be beneficial in her own journey.

Cost: FREE

SIGN UP

Experience the rich sensory variety and vibrant energy of Bollywood dance as seen in Indian cinema! In this beginner level class, students will learn the fundamentals of Bollywood dance which combines Indian classical and folk dance styles with various contemporary western styles of dance. We’ll explore numerous aspects of Bollywood dance, including hand gestures, footwork, facial expression and lip synch, cultural and historical context and more! Every class will end with a fun and lively short choreography. No prior experience needed and drop-ins are welcome.

This class takes place upstairs at Good Neighbour Studios and is offered weekly. If you are late, please call us at 368-993-6217. Please wear comfortable clothing and bring water to drink. Masks are optional for this class.

Cost: $10

SIGN UP HERE

Experience the rich sensory variety and vibrant energy of Bollywood dance as seen in Indian cinema! In this beginner level class, students will learn the fundamentals of Bollywood dance which combines Indian classical and folk dance styles with various contemporary western styles of dance. We’ll explore numerous aspects of Bollywood dance, including hand gestures, footwork, facial expression and lip synch, cultural and historical context and more! Every class will end with a fun and lively short choreography. No prior experience needed and drop-ins are welcome.

This class takes place upstairs at Good Neighbour Studios and is offered weekly. If you are late, please call us at 368-993-6217. Please wear comfortable clothing and bring water to drink. Masks are optional for this class.

Cost: $10

SIGN UP HERE

Join Aimee for 1 hour of guided relaxing and restorative poses done on the floor, focusing on calming practices and mindfulness. This class is pay what you want, choose how much you’d like to pay at the class.

Aimee (she/her) is a certified yoga teacher in the Calgary area with a background in psychology and an interest in somatic therapy. She completed her 200 Hour Registered Yoga Alliance training following her graduation from the University of Calgary and has since been working in a home and community program as a developmental assistant, following her passion in sharing accessible coping tools and strategies across a vast demographic. Aimee values a comfortable, collaborative approach and priorities accessibility and inclusivity in her classes. She welcomes all levels of experience to the class!

Mats are provided but you are welcome to bring your own. We encourage you to bring drinks like water, tea or juice and anything to make you more comfortable (bolster, blocks, socks, small blanket etc).

Cost: Pay What You Want (PWYW)

SIGN UP HERE

Join our free book club this summer and let's learn and change together. We will read and discuss The Worry Cure: Seven Steps to Stop Worry from Stopping You by Robert L. Leahy which addresses general worries and issues surrounding common areas of worry—relationships, health, money, work, and need for approval. This book is for everyone, from the chronic worrier to the occasional ruminator. Sessions run every second week on Thursday evenings from July 11 to September 5 in person or virtually. You are encouraged to attend every sessions but it is not required to attend them all. **Masks are optional for this class.

Our book club led by Kathlyn is centred on the values of:

• Kindness and confidentiality

• Non-judgemental approaches

• Removing stigma with self-help

• Fostering an empowering community

Kathlyn is finishing her Master of Arts in Counselling Psychology. She has a Bachelor's degree in child and youth care, and an Associate degree in social work. She has extensive experience facilitating workshops on a variety of mental health topics, and has found self-help books to be beneficial in her own journey.

Cost: FREE

SIGN UP

Experience the rich sensory variety and vibrant energy of Bollywood dance as seen in Indian cinema! In this beginner level class, students will learn the fundamentals of Bollywood dance which combines Indian classical and folk dance styles with various contemporary western styles of dance. We’ll explore numerous aspects of Bollywood dance, including hand gestures, footwork, facial expression and lip synch, cultural and historical context and more! Every class will end with a fun and lively short choreography. No prior experience needed and drop-ins are welcome.

This class takes place upstairs at Good Neighbour Studios and is offered weekly. If you are late, please call us at 368-993-6217. Please wear comfortable clothing and bring water to drink. Masks are optional for this class.

Cost: $10

SIGN UP HERE

Join Priya to explore the serenity of gentle Yoga for beginners in this welcoming class. Through calming breath work, meditation and slow, mindful movements, you’ll gently stretch and strengthen your body while cultivating a sense of inner peace. We will have the option of practicing on a mat or a chair. This class is pay what you want, choose how much you’d like to pay at the class.

Priya Marwaha (she/her) is a 500 hour certified Yoga instructor, rooted in the diverse heritage of South Asia and East Africa. Committed to a decolonized perspective, she honors yoga’s profound roots, offering inclusive practices for every body, income and experience level. Priya believes that Yoga offers holistic tools guiding individuals toward self-healing and personal liberation. Through her additional training, she brings a trauma-informed and accessible yoga lens to her teachings.

Mats are provided but you are welcome to bring your own. We encourage you to bring drinks like water, tea or juice and anything to make you more comfortable (bolster, blocks, cushion or a small blanket/towel etc.). *Masks are optional for this class

Cost: Pay What You Want (PWYW)

SIGN UP HERE

Learn how to use facial gua sha for healthier skin, to minimize puffiness, smooth wrinkles and lift and sculpt the face. Facial Gua Sha is having a moment as a beauty trend, but it comes from Traditional Chinese Medicine - which has so much more to offer than just how to hold the tool! Learn the right way from a TCM expert in this course. We'll do a live demo and practice in class, so bring your gua sha tool if have one! (Also available to purchase in our shop).

Cost: $15 per person

SIGN UP HERE

Experience the rich sensory variety and vibrant energy of Bollywood dance as seen in Indian cinema! In this beginner level class, students will learn the fundamentals of Bollywood dance which combines Indian classical and folk dance styles with various contemporary western styles of dance. We’ll explore numerous aspects of Bollywood dance, including hand gestures, footwork, facial expression and lip synch, cultural and historical context and more! Every class will end with a fun and lively short choreography. No prior experience needed and drop-ins are welcome.

This class takes place upstairs at Good Neighbour Studios and is offered weekly. If you are late, please call us at 368-993-6217. Please wear comfortable clothing and bring water to drink. Masks are optional for this class.

Cost: $10

SIGN UP HERE

Join Aimee for 1 hour of guided relaxing and restorative poses done on the floor, focusing on calming practices and mindfulness. This class is pay what you want, choose how much you’d like to pay at the class.

Aimee (she/her) is a certified yoga teacher in the Calgary area with a background in psychology and an interest in somatic therapy. She completed her 200 Hour Registered Yoga Alliance training following her graduation from the University of Calgary and has since been working in a home and community program as a developmental assistant, following her passion in sharing accessible coping tools and strategies across a vast demographic. Aimee values a comfortable, collaborative approach and priorities accessibility and inclusivity in her classes. She welcomes all levels of experience to the class!

Mats are provided but you are welcome to bring your own. We encourage you to bring drinks like water, tea or juice and anything to make you more comfortable (bolster, blocks, socks, small blanket etc). *Masks are optional for this class

Cost: Pay What You Want (PWYW)

SIGN UP HERE

Join Priya to explore the serenity of gentle Yoga for beginners in this welcoming class. Through calming breath work, meditation and slow, mindful movements, you’ll gently stretch and strengthen your body while cultivating a sense of inner peace. We will have the option of practicing on a mat or a chair. This class is pay what you want, choose how much you’d like to pay at the class.

Priya Marwaha (she/her) is a 500 hour certified Yoga instructor, rooted in the diverse heritage of South Asia and East Africa. Committed to a decolonized perspective, she honors yoga’s profound roots, offering inclusive practices for every body, income and experience level. Priya believes that Yoga offers holistic tools guiding individuals toward self-healing and personal liberation. Through her additional training, she brings a trauma-informed and accessible yoga lens to her teachings.

Mats are provided but you are welcome to bring your own. We encourage you to bring drinks like water, tea or juice and anything to make you more comfortable (bolster, blocks, cushion or a small blanket/towel etc.). *Masks are optional for this class

Cost: Pay What You Want (PWYW)

SIGN UP HERE

Learn simple at-home tools from Traditional Chinese Medicine (TCM) to prevent and relieve allergies this spring. In this short course, we'll teach you what causes allergies from a TCM perspective and what you can do about it!

Tips include self-acupressure exercises, gua sha massage, lifestyle tips, and easy food and herbal remedies you can make at home.

Cost: Pay What You Want (PWYW)

SIGN UP HERE

Join Aimee for 1 hour of guided relaxing and restorative poses done on the floor, focusing on calming practices and mindfulness. This class is pay what you want, choose how much you’d like to pay at the class.

Aimee (she/her) is a certified yoga teacher in the Calgary area with a background in psychology and an interest in somatic therapy. She completed her 200 Hour Registered Yoga Alliance training following her graduation from the University of Calgary and has since been working in a home and community program as a developmental assistant, following her passion in sharing accessible coping tools and strategies across a vast demographic. Aimee values a comfortable, collaborative approach and priorities accessibility and inclusivity in her classes. She welcomes all levels of experience to the class!

Mats are provided but you are welcome to bring your own. We encourage you to bring drinks like water, tea or juice and anything to make you more comfortable (bolster, blocks, socks, small blanket etc).

Cost: Pay What You Want (PWYW)

SIGN UP HERE

Join Priya to explore the serenity of gentle Yoga for beginners in this welcoming class. Through calming breath work, meditation and slow, mindful movements, you’ll gently stretch and strengthen your body while cultivating a sense of inner peace. We will have the option of practicing on a mat or a chair. This class is pay what you want, choose how much you’d like to pay at the class.

Priya Marwaha (she/her) is a 500 hour certified Yoga instructor, rooted in the diverse heritage of South Asia and East Africa. Committed to a decolonized perspective, she honors yoga’s profound roots, offering inclusive practices for every body, income and experience level. Priya believes that Yoga offers holistic tools guiding individuals toward self-healing and personal liberation. Through her additional training, she brings a trauma-informed and accessible yoga lens to her teachings.

Mats are provided but you are welcome to bring your own. We encourage you to bring drinks like water, tea or juice and anything to make you more comfortable (bolster, blocks, cushion or a small blanket/towel etc.). *Masks are optional for this class

Cost: Pay What You Want (PWYW)

SIGN UP HERE

BEVEL UP (2007) is an award-winning documentary and learning resource created by the outreach nursing team from the BC Centre for Disease Control (BCCDC) and co-produced with the National Film Board of Canada (NFB). It follows street nurses in Vancouver’s Downtown Eastside as they deliver nonjudgmental, compassionate and trauma-informed health care to people who use drugs.

We will watch the film and then have a short discussion with Street Cats YYC. This screening is Pay What You Want (PWYW) and includes popcorn! Choose how much you'd like to pay at the event.

Cost: Pay What You Want (PWYW)

SIGN UP HERE

Learn simple at-home tools from Traditional Chinese Medicine (TCM) to prevent and relieve allergies this spring. In this short course, we'll teach you what causes allergies from a TCM perspective and what you can do about it!

Tips include self-acupressure exercises, gua sha massage, lifestyle tips, and easy food and herbal remedies you can make at home.

Cost: Pay What You Want (PWYW)

SIGN UP HERE

Join Priya to explore the serenity of gentle Yoga for beginners in this welcoming class. Through calming breath work, meditation and slow, mindful movements, you’ll gently stretch and strengthen your body while cultivating a sense of inner peace. We will have the option of practicing on a mat or a chair. This class is pay what you want, choose how much you’d like to pay at the class.

Priya Marwaha (she/her) is a 500 hour certified Yoga instructor, rooted in the diverse heritage of South Asia and East Africa. Committed to a decolonized perspective, she honors yoga’s profound roots, offering inclusive practices for every body, income and experience level. Priya believes that Yoga offers holistic tools guiding individuals toward self-healing and personal liberation. Through her additional training, she brings a trauma-informed and accessible yoga lens to her teachings.

Mats are provided but you are welcome to bring your own. We encourage you to bring drinks like water, tea or juice and anything to make you more comfortable (bolster, blocks, cushion or a small blanket/towel etc.). *Masks are optional for this class

Cost: Pay What You Want (PWYW)

SIGN UP HERE

Join Aimee for 1 hour of guided relaxing and restorative poses done on the floor, focusing on calming practices and mindfulness. This class is pay what you want, choose how much you’d like to pay at the class.

Aimee (she/her) is a certified yoga teacher in the Calgary area with a background in psychology and an interest in somatic therapy. She completed her 200 Hour Registered Yoga Alliance training following her graduation from the University of Calgary and has since been working in a home and community program as a developmental assistant, following her passion in sharing accessible coping tools and strategies across a vast demographic. Aimee values a comfortable, collaborative approach and priorities accessibility and inclusivity in her classes. She welcomes all levels of experience to the class!

Mats are provided but you are welcome to bring your own. We encourage you to bring drinks like water, tea or juice and anything to make you more comfortable (bolster, blocks, socks, small blanket etc).

Cost: Pay What You Want (PWYW)

SIGN UP HERE

Learn how to use this simple, traditional technique to relieve pain and tension, and boost your immune system at home. Gua sha is an important modality of Traditional Chinese Medicine similar to cupping, but using a dull-edged tool to scrape the skin surface resulting in red petechiae (“sha”). It can be easily and safely practiced on yourself with the proper training. We will discuss safety and uses, conduct a live demo, and practice techniques for common ailments, so you can take this skill home with you!

*This is not a professional training or certification course. This is not a cosmetic or facial gua sha course. We will be focused on traditional medicine gua sha performed on the body. If you have a severe or chronic medical condition, please consult a healthcare professional before attending this course and using gua sha techniques.

Cost: FREE

SIGN UP HERE

Join us virtually through Zoom for a FREE money management workshop with Momentum on debt management. You will receive practical advice and guidance that will support you in understanding where to start with managing your debt.

Cost: Free

SIGN UP HERE

Join Aimee for 1 hour of guided relaxing and restorative poses done on the floor, focusing on calming practices and mindfulness. This class is pay what you want, choose how much you’d like to pay at the class.

Aimee (she/her) is a certified yoga teacher in the Calgary area with a background in psychology and an interest in somatic therapy. She completed her 200 Hour Registered Yoga Alliance training following her graduation from the University of Calgary and has since been working in a home and community program as a developmental assistant, following her passion in sharing accessible coping tools and strategies across a vast demographic. Aimee values a comfortable, collaborative approach and priorities accessibility and inclusivity in her classes. She welcomes all levels of experience to the class!

Mats are provided but you are welcome to bring your own. We encourage you to bring drinks like water, tea or juice and anything to make you more comfortable (bolster, blocks, socks, small blanket etc).

Cost: Pay What You Want (PWYW)

SIGN UP HERE

Join Momentum for a free money management workshop on budgeting. Whatever your financial goals are, putting together a proper budget can help you manage and control your money more effectively. In this workshop, you will learn:

• The differences between needs and wants and how they affect your spending habits

• How to effectively track your income and expenses

• How to put together a comprehensive budget

Cost: Free

SIGN UP HERE

DOPE IS DEATH (2020) is the story of how Dr. Mutulu Shakur, stepfather of Tupac Shakur, along with fellow Black Panthers and the Young Lords, combined community health with radical politics to create the first acupuncture detoxification program in America in 1973 - a visionary project eventually deemed too dangerous to exist in America.

Movie runtime is 1 hr 22 mins followed by a brief discussion on the most recent developments in Dr. Shakur’s story and a Q&A with our health team.

Event includes free popcorn, and a coupon to try out our needle-less acupuncture ear seed therapy for free!

GET TICKETS HERE

In this course, participants will learn cardio pulmonary resuscitation (CPR) and emergency response with Joseph from Heart and Stroke Foundation. These are essential and important skills that can help you save a life. Participants will receive their CPR certification at the end of the course which is valid for inclusion on resumes, applications etc.

Cost: FREE

SIGN UP HERE