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Traditional Gua Sha for Self-Care

Learn how to use this simple, traditional technique to relieve pain and tension, and boost your immune system at home. Gua sha is an important modality of Traditional Chinese Medicine similar to cupping, but using a dull-edged tool to scrape the skin surface resulting in red petechiae (“sha”). It can be easily and safely practiced on yourself with the proper training. We will discuss safety and uses, conduct a live demo, and practice techniques for common ailments, so you can take this skill home with you!

*This is not a professional training or certification course. This is not a cosmetic or facial gua sha course. We will be focused on traditional medicine gua sha performed on the body. If you have a severe or chronic medical condition, please consult a healthcare professional before attending this course and using gua sha techniques.

Cost: FREE

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April 13

Restorative Stretching