Join Aimee for 1 hour of guided relaxing and restorative poses done on the floor, focusing on calming practices and mindfulness. This class is pay what you want, choose how much you’d like to pay at the class.
Aimee (she/her) is a certified yoga teacher in the Calgary area with a background in psychology and an interest in somatic therapy. She completed her 200 Hour Registered Yoga Alliance training following her graduation from the University of Calgary and has since been working in a home and community program as a developmental assistant, following her passion in sharing accessible coping tools and strategies across a vast demographic. Aimee values a comfortable, collaborative approach and priorities accessibility and inclusivity in her classes. She welcomes all levels of experience to the class!
Mats are provided but you are welcome to bring your own. We encourage you to bring drinks like water, tea or juice and anything to make you more comfortable (bolster, blocks, socks, small blanket etc). *Masks are optional for this class.
Cost: Pay What You Want (PWYW)