Join Priya to explore the serenity of gentle Yoga for beginners in this welcoming class. Through calming breath work, meditation and slow, mindful movements, you’ll gently stretch and strengthen your body while cultivating a sense of inner peace. We will have the option of practicing on a mat or a chair. If you would like to bring any props to help facilitate your practice, such as a cushion or a small blanket/towel, you are welcome to do so! This class is pay what you want, choose how much you’d like to pay at the class.
Priya Marwaha (she/her) is a 500 hour certified Yoga instructor, rooted in the diverse heritage of South Asia and East Africa. Committed to a decolonized perspective, she honors yoga’s profound roots, offering inclusive practices for every body, income and experience level. Priya believes that Yoga offers holistic tools guiding individuals toward self-healing and personal liberation. Through her additional training, she brings a trauma-informed and accessible yoga lens to her teachings.
Mats are provided but you are welcome to bring your own. We encourage you to bring drinks like water, tea or juice and anything to make you more comfortable (bolster, blocks, cushion or a small blanket/towel etc.). *Masks are optional for this class
Cost: Pay What You Want (PWYW)